Everything You Need to Know About Chicken Bone Broth
As we continue well into the month of April, we can no longer deny that Winter is coming. Our sunny afternoon beach walks will soon turn into dark, gloomy afternoons filled with blankets and warm herbal teas. But instead of dwelling on the seasonality change, it’s at this time of year we need to start thinking about building our immune system before the Winter flu season comes around. What better way to combat the colder weather while building your immune system, than our delicious, homemade, organic chicken broth with freshly grated ginger, turmeric or chopped chilli! Don’t know what chicken broth is or it’s benefits? Keep reading to find out!
What is Chicken Bone Broth?
Chicken bone broth is simply a warm broth that has been simmering in chicken bones, vegetables and herbs for many hours. Our team make our delicious bone broth with organic chicken, vegetables and herbs in store.
What Are the Benefits of Chicken Bone Broth?
Chicken bone broth is a powerhouse for improving your overall health. Not only are there many positive benefits of consuming this broth, but it also tastes absolutely delicious! Here are 6 reasons why you should be consuming chicken bone broth regularly, this Winter:
1. Builds immune system
Rich in minerals that support the immune system, chicken bone broth contains healing compounds like collagen, glutamine, glycine and proline. All these compounds will aid in building and sustaining your immune system over the colder months of the year.
2. RESTORES GUT HEALTH & PROMOTES HEALTHY DIGESTION
If you aren’t already on the healthy gut train, then you might want to hop on. Our gut lining is one of the most important barriers to keeping unwanted viruses out of our system. The gelatine in chicken bone broth will not only help heal the mucosal layer in your gut but also re-sealing and restoring your overall gut health.
3. REDUCED JOINT PAIN & INFLAMMATIONS
Are you experiencing joint pain or inflammations? Or maybe you just want to avoid the possibility of experiencing both of these symptoms? Then it’s time for you to start thinking about adding chicken bone broth to your diet. The glycosaminoglycans (GAGs) in the broth will help stimulate collagen production, repair joints and reduce pain or inflammations.
4. ENHANCES ANTI-INFLAMMATORY CAPACITY
Thanks to the amino acid glycine, chicken bone broth helps to enhance anti-inflammatory capacity. These nutrients help your body with the detoxification of toxins while also even helping to break down fat!
5. IMPROVES SKIN, HAIR & NAILS
Beauty – it’s something that most of us spend hours on, even though we don’t like to admit it. But what if we could reduce this time and instead, improve our skin, hair and nails through natural remedies? Chicken bone broth works wonders for your skin thanks to the proline-containing gelatine. Who else is going to now add chicken bone broth to their beauty routine!?
6. IMPROVES BONE GROWTH & REPAIR
Bone density and growth is something we tend to put on the back burner until it’s too late. Many of us forget how important bone strength, growth and repair is, for our future self. Chicken bone broth naturally contains calcium, magnesium and phosphor – all the minerals you need to improve your bone health!